170 over 105
Today is the official day 1 of “let’s get Lonita’s fat, but lovely, ass fit enough to climb an African mountain”.I had my assessment at the gym.
I am not going to tell you how much I weigh; I don’t even know myself. I asked the trainer not to tell me. While losing weight is good, I don’t want my weight to be what I focus on. My goal is fitness. The weight loss will come.
However, I do know my blood pressure and my standing heart rate; and let me tell you, it’s a miracle I haven’t exploded all over something. My standing heart rate is 81 (it should be 60), and my blood pressure is 170 over 105 (it should be 120 over 80).
Avoidance of death is our main goal in life.